HARD WORK.
REAL COMMUNITY.
NO MIRRORS.
A proper CrossFit box in East Leeds. Three WODs a day, Olympic lifting, endurance, mobility — coached by L3s who've actually been on the competition floor. First class is free. No contract, ever.
TODAY'S WOD.
FIVE THINGS.
DONE WELL.
We don't run twenty class formats and dilute the coaching. Five programmes, all written by the head coach, all delivered by L2s and L3s. Walk in beginner, leave able to back-squat your bodyweight and hold a hollow position. That's the deal.
WODS
Three classes daily. Constantly varied, functional, intense. Every workout scaled by the coach on the floor.
OLY LIFTING
Tuesday & Thursday evenings. Snatch, clean & jerk. Technique first, weight later. Coached by an ex-county lifter.
ENDURANCE
Tuesday night engine work. Running, rowing, biking intervals. Builds the gas tank everything else runs on.
MOBILITY
Friday and Sunday. Coached drills for hips, shoulders, ankles. The boring stuff that keeps you lifting at fifty.
FOUNDATIONS
Beginners only. Four sessions, small group, every movement coached from scratch. No prior fitness needed.
THE BOARD.
ON THE
FLOOR.
Three full-time coaches. Two CrossFit Level 3, one Level 2 working toward L3. Between them: a decade of competition experience, a national lifting medal, and roughly thirty thousand hours on the box floor. No part-timers, no franchise scripts.
DANNY HOLT
Twelve years on the floor. Regional masters competitor. Coaches the 6am crew like he means it.
MEG ROBSON
Ex-county weightlifter. Runs snatch and clean & jerk technique. Patient, precise, ruthless on form.
SAM ARCHER
Sub-3 marathon, sub-20 5k. Builds the engine work. If you hate burpees, blame him.
NO CONTRACT. EVER.
Pay monthly, cancel any month. Try it for one, stay for ten years — your call. First class is on the house.
DROP-IN
- ▸Any class
- ▸Visiting CrossFitters welcome
- ▸Pay as you go
- ▸No commitment
UNLIMITED
- ▸All classes, every day
- ▸Open gym access
- ▸Programming included
- ▸Cancel anytime
FOUNDATIONS
- ▸4 coach-led sessions
- ▸Movement screening
- ▸Free intro class first
- ▸Rolls into Unlimited
WHAT THEY SAY.
“Walked in nervous, thought I'd be the slowest in the room. Three months later I'm doing pull-ups and back-squatting my bodyweight. Coaches actually coach you — no ego on the floor.”
“Tried two other Leeds boxes before this one. Forge Box is the real deal — proper Olympic coaching, programming that makes sense, and a crew that actually turns up.”
COME GET
UNCOMFORTABLE.
Book a free intro class. Meet the coaches, learn the basics, do a scaled WOD. If it's not for you, no hard feelings.
- ▸CrossFit Level 3 coaches
- ▸Four years operating in Leeds
- ▸Free intro class for everyone
- ▸No contract — cancel any month
- ▸Free parking on site